If you suffer from regular or occasional headaches then you will certainly be looking for a way to lessen the pain and even prevent headaches occurring in the first place. While headaches may be common, they do not have to be untreatable. In fact, there are many things you can do to ease headache pain and start to feel better. Read on for the reasons why headaches occur and what you can do to treat them.
Causes and Reasons for Headaches
Headaches have a number of causes – everyone is different and what causes a headache for one person may not affect another. For example, certain foods can cause headaches. Your headache may be brought on by an allergy to diary, or by eating foods like processed meats and processed meals, or by drinking a lot of caffeine. Environmental causes can also affect your head – loud noise, bright light, strong smells, heat or cold – all of these factors influence whether you have a headache on the horizon.
One of the most common reasons for headaches is tension in the neck, shoulders and upper back. Sitting in one position for prolonged periods of time, or putting a lot of stress on the joints in your upper body through over-exercise or poor posture, can cause headache pain.
Chiropractic Treatment for Headaches
If you think your headaches are caused by tension in the upper body then visit a chiropractor. Having a course of chiropractic treatment can help ease pain and lessen the severity and frequency of headaches. A chiropractor will work with the spine in order to promote proper alignment and can also give advice on how to sit and stand properly in order to prevent tension build-up in the body.
Extra Advice for Treating Headaches
Make sure you drink plenty of water so that you avoid dehydration, particularly if you are exercising. Eat a healthy diet and take regular, low-impact exercise. Physical activity lessens stress and anxiety as well as plays a part in improving flexibility and lowering the stress placed on the joints. Never clench your teeth – this can really make an impact on the number of headaches you suffer. And keep in mind that you should get a health checkup if you suffer from frequent headaches, to rule out any underlying health condition.